Yoga for Pregnancy
Prenatal and Postnatal Yoga Teacher Training Course
Pregnancy is a profound and transformative chapter in a woman’s life, marked by significant physical, emotional, and psychological changes. As the body nurtures new life, it undergoes various adaptations to support the developing baby
Yoga for Pregnant Woman
A common concern among expecting mothers is, “Is it safe to practice yoga during pregnancy?” This question often leads to hesitation and uncertainty. However, prenatal yoga is much more than just physical postures. It includes breathwork, meditation, and chanting — all of which promote deep relaxation, emotional balance, and mental clarity, helping mothers prepare for the beautiful journey of motherhood.
Prenatal Yoga
Prenatal yoga refers to the practice of yoga during pregnancy—a beautiful and transformative time in a woman’s life. Although this phase is filled with joy and excitement, it also comes with physical and emotional challenges. Prenatal yoga offers the support needed to navigate these changes with strength, grace, and balance.
According to ancient Hindu scriptures and the Vedas, a child begins to learn and absorb their surroundings from within the womb. This makes it essential for the mother to remain in a calm, positive, and nurturing environment. Good physical and mental health during pregnancy not only benefits the mother but also positively influences the growing baby.
At Vinyasa Yoga Ashram, we offer a 7-Day Prenatal Yoga Course designed to support expecting mothers through yoga, breathwork, and mindful movement. Our carefully selected asanas help strengthen the body, improve flexibility, and prepare for a smoother, more natural delivery. With daily practice, mothers can enhance their emotional well-being and physical resilience throughout their pregnancy journey.
Postnatal Yoga
After welcoming your baby into the world, your journey of motherhood truly begins—with new responsibilities, emotions, and changes. This phase requires you to be both physically strong and mentally balanced to care for your child with love and confidence.
Our 7-Day Postnatal Yoga Course at Vinyasa Yoga Ashram is thoughtfully designed to help new mothers regain strength, restore energy, and find inner peace. The practices focus on healing the body, rebuilding core stability, and supporting emotional well-being—so you can nurture your baby from a place of complete wellness.
We offer a carefully curated program with safe and effective asanas, specifically tailored to meet the needs of new mothers. Come be a part of our program to rediscover your inner strength and embrace motherhood with renewed energy and confidence.
Benefits of Prenatal Yoga
- Improves sleep and relaxation
- Prepares the body for labor and delivery
- Encourages bonding with your growing baby
- Teaches breathing techniques that aid during childbirth
Benefits of Postnatal Yoga
- Restores core strength and improves posture
- Eases tension in the shoulders, neck, and back
- Boosts energy levels and emotional wellbeing
- Encourages relaxation and stress relief
- Creates space for self-care and self-connection
What will be covered in the course?
In-depth study of the Garbhopanishad and its significance in the pre- and post-pregnancy journey
Yogic philosophy and its application to pregnancy
Understanding the anatomy and physiology of the reproductive system
Role of Pranayama in prenatal wellness
Benefits of mantra chanting, meditation, and fetal communication during pregnancy
Nutritional guidelines for expectant and new mothers
Psychotherapy support during both pre- and post-natal phases
Couple therapy and holistic preparation for conception
Pre- and post-natal yoga asanas for physical and emotional well-being
FAQ's for Pre and Post natal yoga
Prenatal yoga is designed to support women during pregnancy by focusing on gentle exercises and poses that prepare the body for childbirth, reduce stress, and enhance overall physical and emotional well-being.
Postnatal yoga, on the other hand, aids in recovery after childbirth, helping women regain strength, restore balance, and deepen the bond with their babies through mindful movement and breathwork.
This course offers a holistic understanding of a woman’s journey—from conception through childbirth and beyond, encompassing all stages up to menopause.
Garbh Sanskar is an ancient Indian practice that focuses on nurturing and educating the baby while still in the womb. It involves creating a positive, peaceful environment for both the mother and the developing fetus. Practices commonly include listening to classical music, chanting mantras, reading spiritual texts, and visualizing positive outcomes—all aimed at supporting the baby’s physical, mental, and emotional development. Garbh Sanskar promotes holistic well-being and strengthens the bond between mother and child even before birth
Prenatal and postnatal yoga classes are ideal for expectant mothers, new mothers, and yoga teachers who wish to deepen their understanding and enhance their skills in supporting women through pregnancy and postpartum.
This course offers comprehensive knowledge of the female reproductive system and empowers individuals with the tools and practices needed to promote a healthy, balanced, and mindful pregnancy journey.
The first trimester is a critical and delicate stage of pregnancy that requires careful attention and gentle care. Therefore, it is generally advised to avoid participating in this course during the first trimester. However, if an expecting mother has medical clearance from her healthcare provider to travel and attend, she may join the course with modifications and limited physical activity.
This training is Yoga Alliance certified, ensuring international recognition and validity.