Yoga Studio and Teachers Training Center

yoga for weight loss and gain

E-25, EAST OF KAILASH​​, New Delhi

At AROGYA YOGSHALA, we are dedicated to promoting health, wellness, and mindfulness through the practice of yoga. Located in the heart of South Delhi, our center offers a serene and peaceful environment where you can rejuvenate your mind, body, and soul.

Our Yoga Center offers a wide range of yoga classes and programs suitable for all ages and fitness levels. Whether you are a beginner or an experienced practitioner, our highly qualified and experienced instructors will guide you through each session, ensuring that you receive personalized attention and support.

classes and programs we offer:

  • Hatha Yoga: Hatha Yoga is a classical form of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation. It helps improve flexibility, strength, and balance while calming the mind.

  • Vinyasa Yoga: Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. It helps build strength, endurance, and flexibility, while promoting a sense of mindfulness and relaxation.

  • Yin Yoga: Yin Yoga is a gentle and meditative practice that involves holding poses for an extended period. It targets the deep connective tissues, promoting flexibility, mobility, and inner peace.

  • Prenatal Yoga: Our prenatal yoga classes are specifically designed for expectant mothers to support them during their pregnancy journey. The gentle movements and breathing exercises help relieve discomfort, reduce stress, and prepare for childbirth.

  • Meditation: In addition to yoga asanas, we offer guided meditation sessions to help you develop mindfulness and relaxation techniques. Meditation has numerous benefits, including stress reduction, improved focus, and a greater sense of overall well-being.

  • Workshops and Retreats: We organize regular workshops and retreats led by renowned yoga teachers and wellness experts. These events provide an opportunity to deepen your practice, learn new techniques, and connect with like-minded individuals in a supportive community.

Our Yoga Center is equipped with state-of-the-art facilities, including spacious and well-ventilated studios, comfortable props, and soothing ambiance. We prioritize cleanliness, hygiene, and safety, ensuring that our members can practice in a secure environment.

Whether you’re looking to improve your physical fitness, manage stress, or embark on a transformative wellness journey, our Yoga Center in South Delhi is the perfect place for you. Join us today and experience the numerous benefits that yoga brings to your life.

To learn more about our class schedules, membership options, and upcoming events, please contact us directly. We look forward to welcoming you to our yoga center in South Delhi.