Today, yoga is not only practiced by spiritual seekers. The magic of yoga is widely accepted in the corporate world as well. Yoga not only helps de-stress employees; it also helps increase employee productivity, which is crucial for the success of any business.
We at Arogya Yogshala offer corporate yoga classes and workshops to help companies thrive and contribute to the best of their abilities. We offer many remarkable corporate yoga programs like chair yoga workshops, asana sessions, mindfulness sessions, meditation sessions, relaxation, and de-stressing sessions. With our corporate wellness programs, you can ensure that your employees are always at bay from common maladies like anxiety, stress, back & neck pain, poor concentration, low energy and repetitive stress injuries.
Working in the corporate world where stress is at an all-time and where quick decisions have to be made, activities like yoga and meditation can help the employees feel refreshed, rejuvenated and energized to carry on their work efficiently.
This is where our amazing and skilled yoga masters step in and make work-life and overall life for your employees a pleasant and adventurous experience through our corporate yoga classes. Our highly experienced and compassionate yoga teachers are well-aware of what it takes to combat stress and physical issues while working in a corporate environment.
About the Corporate Yoga Classes at Arogya Yogshala
When the employees of the company are happy, the company is bound to progress. When the company’s employees are unhealthy, lazy, unfocused, and tired, it will hamper the company’s growth.
It is a well-known fact that yoga helps increase the overall wellbeing of an individual. We are delighted to offer corporate yoga programs to help your employees become more focused, refreshed, and healthy through yoga, meditation, and pranayama.
Our fantastic yoga teachers dive into various yogic asanas, stretches, mindfulness techniques to increase focus, pranayama to regulate the breath. Breath regulation is essential as it refreshes, cleanses, and reenergizes our nervous and immune system.
We focus on chair yoga where yoga, significant body stretches, and breathing exercises can be done from the desk itself. Our trained and experienced yoga teachers will also guide the employees through deep breathing stretches.
Body pains slow the employees down. If some of your employees have backaches or body pain, our yoga therapists will also guide them through yoga poses, meditation, and breathwork to heal and manage these body aches to bring about healing and growth of the individual and company.
We offer corporate yoga in Delhi and other parts of the country. Our corporate yoga classes in Delhi are carefully designed for the working employees of the metropolitan city of Delhi, where the stress levels are very high.
Our yoga instructors and therapists are focused on making the work-life of your employees easy and enjoyable through the ancient sciences of yoga, meditation, and breathwork.
What Do We Offer?
Corporate yoga in India is slowly gaining prominence owing to the myriad range of benefits it offers to a corporate organization. Now more than ever, yoga for corporates has become essential, and that is where we step in and make it interesting through interactive and enjoyable corporate yoga sessions.
We offer corporate yoga in India in two ways:
- Our instructors will come to your company and arrange a corporate yoga class in your office itself. A comfortable and quiet place like a spare office room, lunchroom, conference room, gym, etc. is all that is required to conduct the class. Employees are required to bring comfortable clothing and a yoga mat.
If you want only chair yoga sessions for your employees, there is no need for a different space for the session as chair yoga sessions can be conducted at the employees’ desk itself.
- The employees can drop by at our yoga studio for various corporate yoga workshops and sessions. Our studios are well designed and provide a safe space for all employees diving into yoga, meditation, and breathwork.
Different corporate yoga classes and workshops we offer:
- Mindfulness sessions
- Chair yoga sessions
- Deep breathing sessions
- Stress management sessions
- Relaxation sessions
Each of our corporate yoga classes and workshop are carefully and skilfully designed to increase the vitality, health, and productivity of your employees.
Benefits of Corporate Yoga with Arogya Yogshala
Our corporate yoga, meditation, and breathwork sessions lead to a tremendous decrease in stress levels to the point where employees are energetically healthy and focused. This, in turn, leads to improved efficiency where the employees’ performance shows positive growth.
Yoga has not only proven to heal and de-stress the individual, but it is also proven to increase the creative flow. Our corporate yoga classes will help your employees be more creative in their work and decision making.
Increased inspiration and motivation
Yoga, meditation, and breathwork fill the body with vital spiritual energy known as prana. This energy keeps us energetic, motivated, and inspired. You will see a decrease in absenteeism and sick leaves in your company as employees will be in a healthy and inspired state of mind to show up every day at work.
A better corporation within the teams
Our corporate yoga sessions promote a sense of compassion, community, and togetherness. This will help your employees positively to work together as a team and as individuals, ultimately leading the growth and expansion of the company.
Introducing corporate yoga is one of the best and most compassionate things you can do for the wellbeing of your employees and your company. It not only brings healing, good health, and vitality to your employees; it also helps in the growth of your company because the employees are energetic, sharp, and happy.
It is an investment that is worth making. The returns for which are tenfold!