200 HOURS YOGA TEACHER TRAINING COURSES
Arogya Yogshala Represents A Concept, A Notion, And A Strive To Transform Our World.
Get a query
YOGA TEACHER TRAINING
Transform your passion into a fulfilling career through an 8-week online and on-demand program for International Yoga Teacher Training.
Navratri Offer: Upto 50% Off
200-HOUR YOGA TEACHER TRAINING COURSE DETAILS
Arogya Yogshala offers a 200-hour Yoga Teacher Training programme that will prepare you to teach yoga on national and worldwide basis.
Programme covers all of the fundamentals of
- Yoga anatomy
- Yoga philosophy
- Yoga asanas
This will help you –
- Preparing you to open your own studio or work as a yoga instructor at prestigious yoga centres and institutions.
- Arogya Yogshala’s 200-Hour Online Yoga Teacher Training Course is approved and recognised by Yoga Alliance and serves as a firm basis for your yoga profession. This course is completed in two months and will qualify you as an Internationally Certified Yoga Trainer.
- Our skilled yoga experts will teach you the conventional Hatha Yoga and Ashtanga Yoga, as well as advanced poses, in the RYT 200 Yoga Teacher Training programme. (You will also learn anatomy, physiology, and systematic teaching methods. The programme is particularly intended to improve your yoga knowledge and skills, allowing you to become a qualified and confident yoga instructor)
In What Ways Will This Yoga Teacher Training Cause a Transformation in You?
- Experience safe and supportive learning of yoga in a comfortable environment.
- Achieve International Yoga Certification and teach anywhere in the world with flexible schedules.
- Gain in-depth knowledge of pranayama, meditation, relaxation, asanas, shatkaram, and various kriyas.
- Attain financial stability with additional income from teaching yoga from anywhere.
- Achieve professional independence with a perfect work-life balance.
- Develop the courage and confidence to lead yoga classes at your studio, public places, and workshops.
- Gain the capability to organize yoga workshops upon completion of the course.
- Experience personal enlightenment and develop self-love through the course.
- Learn how to heal others and society through the practice of yoga.
- Become the change you want to see in others.
- Be part of the fastest-growing industry in the world.
COURSE CURRICULUM OF 200 HOUR YOGA TEACHER TRAINING
- Variations of Surya Namaskar
- Vinyasa Sequences
- Understanding Vinyasa Yoga
- 110+ Asanas
- Alignment, Postures and Modifications
- Benefits and Contraindications of each Asana
- Using props for Asana corrections
- Intense seated, standing and dynamics
- Importance of Warm-Ups
- Sequencing Principles and techniques
- What asans to performe at what time
- Correct breathing pattern during asans
- Importance of Pranayama and Breathing pattern
- Types of pranayam
- What is pranayama?
- Importance of Pranyam
- How to practice each pranayama?
- Benefits and Contra-indication so feach pranayama
- What are Nadis
- Application of paranayam
- Science behind paranayam
- How to prepare mind and body for meditation?
- What is mediation
- How to prepare yourself for mediation
- How to meditate
- Benefits of meditations
- Types of mediation
- The chakara meditation
- How to develop your aura
- Chakra healing mediation
- Chakra and body
- Appliicatiion aof meditation in real life
- Mantras to use during medeitation
- How to teach mediation
- Ancient practice of meditation
- Types of mediation
- What is yog nidra and relaxation
- What is yoga nidra
- What is difference between sleep and yoga nidra
- How to use yoga nidra for your own beifits
- How yoga nidra can help you relax
- Do and donts of yoga nidra
- How vouce modulation can help inn yoga nidra
- Types of Mudras – Hand and Non-Hand Mudras
- What is mudra
- What is band
- Types of mudra
- Types of band
- What are benifits of mudra and band
- What types band to apply during what assan
- Which mudra to hold during mediation
- Real life application of band and mudra
- How mudra nad band combination can help you
- Skeletal System
- Muscular system
- Nervous system
- Respiratory system
- Circulatory system
- Excretory system
- Integumentary system
- How to set up your own center
- How to mange your classes
- Diet and nutrient
- Advance practice
- Chair Yoga
- Face Yoga
- Possible activity in yoga
- How to include fun activities in Yoga sessions
- How to progress on yoga path
- Diet and Nutrition Tips
- Special classes for mediation and theory on weekend )
- Laghushankha Prakshalana(Optional)
- Sunday Mandatory Intense Practice Sessions online
ONLINE YTTC COURSE IDEAL FOR ?
This course is ideal for:
- This online yoga teacher training course is for individuals with a passion for yoga and a desire to share it with others.
- It is ideal for those who have always dreamt of becoming certified yoga teachers.
- Parents and family members who want to learn and teach yoga to their loved ones will also benefit from this course.
- If you have a compassionate heart and wish to help others on their journey toward mental, emotional, physical, and spiritual well-being, then this course is perfect for you
ELIGIBILITY TO JOIN 200-HOUR YOGA TEACHER TRAINING
- The age range of 13 to 65 years to be eligible for the 200-Hour Yoga Teacher Training.
- Housewives, students, and passionate individuals are encouraged to apply.
- Anyone passionate about becoming a professional yoga instructor and pursuing a successful career in yoga is welcome.
- Those seeking self-employment or more personal time may also apply.
- Those wishing to achieve financial independence and earn additional income can apply.
- Individuals striving to maintain physical fitness and gain knowledge of the workings of the body are also eligible
- Must have a mobile phone, tablet, or laptop with an internet connection.
- A quiet space to practice and view lectures is required.
- A yoga mat, preferably made of cotton, is necessary for practice.
- A strong desire to complete the training program and learn is essential.
- The most crucial prerequisite is time, as Arogyayogshala has designed the course to accommodate your schedule, so take your time out.
CERTIFICATION OF 200-HOUR YOGA TEACHER TRAINING
Our 200-hour online Yoga Teacher Training Course (YTTC) is designed to introduce you to the ancient world of yoga and take you deep into its teachings. It’s a life-changing and transformational experience that will change you from the inside out.
To become a yoga teacher is to dedicate oneself to the path of yoga, living and embodying its philosophy and knowledge every day. It requires the courage and commitment to practice self-discipline of both the body and mind and to radiate the essence of yoga through one’s very being.
With the RYT 200 hours of online yoga teacher training, our goal is to instill the spirit of a yogi in our students, whether they are beginners or advanced practitioners.
By completing this program, they will receive international certification as a yoga teacher, recognized and respected around the world.
Through our comprehensive program, you’ll learn a variety of yoga techniques, including asanas, pranayama, meditation, adjustment and alignment techniques, anatomy, philosophy, and Shatkarmas. Our experienced instructors will guide you in live online sessions, providing you with sacred knowledge and helping you develop a solid understanding of yoga.
At Arogya Yogshala, we’re committed to being with you every step of the way on your journey to becoming a certified yoga teacher. Our goal is to empower you with the skills, knowledge, and confidence needed to radiate the spirit of a Yogi and live the philosophy and knowledge of daily life.
WE ARE CERTIFIED BY YOGA ALLIANCE
Arogya Yogshala, established in 2015, has positively impacted the lives of countless individuals worldwide. Our commitment to excellence has led us to become a Registered Yoga School (RYS) with Yoga Alliance. All our online TTC courses are registered with Yoga Alliance and upon completion, you will receive a certification that is recognized globally, allowing you to teach yoga anywhere in the world. We take pride in our registered Yoga School and the reputation we have built over the years. Our students hold us in high regard and we have trained thousands of individuals so far. During this global emergency, we aim to contribute to the well-being of the world by making our TTC program accessible online.
Founded in 2015, Arogya Yogshala has transformed the lives of thousands of individuals from all over the world.
Maintaining our high standards, we are a Registered Yoga School (RYS) with Yoga Alliance. All our ttc course online are registered with Yoga Alliance. At the end of this course, you will be presented with a Yoga Alliance certification that will allow you to teach anywhere across the world.
Our registered Yoga School is loved and respected by all students who have studied and trained with us since 2015. We have trained thousands of students so far, and now during this worldwide emergency, we plan to take our ttc online and contribute to the wellbeing of the world.