Learn yoga at home

Discover the secret of a healthy, balanced lifestyle.

The top benefits I will get from this:

What will you learn

Hatha Yogasanas for general health and fitness, prevention/cure / management of common lifestyle ailments

Pranayamas and breathing techniques

Meditation techniques

Stress management

What problem will this course solve?

Meet Your traniner

Yogshala has transformed the lives of thousands of people from all around the world. Arogya Yogshala was established with one intention, to assist in the healing and transformation of humanity through yogic and meditational sciences. We are a registered Yoga School with Yoga Alliance USA and Applied Yoga Training Center under Yoga Certification Board Accredited by Ministry of AYUSH under Government of India.

How much experience?

Arogya Yogshala has been into existence for the last 7 years now and proudly boasts of a clientele of well over 5000 people from all over the globe, who have gained great long term benefits in terms of physical and mental health.
Moreover Arogya Yogshala is a Registered Yoga School under YOGA ALLIANCE USA, Ministry of Health (Ayush Mantralaya), Govt. of India, and have rendered more than 700 successful yoga trainers who have changed their lives through both learning and training many clients in and out of the country.

Frequently asked Questions

Our faculty consists of highly skilled, experienced and knowledgeable trainers who are not only Certified, but have dedicated their lives to diving deep into the ocean of Yogic Science. The trainers provided by us are especially chosen for the client’s specific needs and goals.
Yoga itself is a therapy for many health disorders and ailments, and is a great way to step towards good health.
Each yoga / exercise program is designed by our trainers takes into consideration the specific health issues and corresponding safety measures, needs and goals of our clients.
Yes, you can opt for our online yoga lessons as well. Please contact to inquire about the same.
Yes, yoga is totally safe during pregnancy when keeping in mind the contraindications in certain postures. Yoga helps strengthen the lower body and pelvic floor which ensures a smooth and tolerable delivery.
In case of pregnancy, we provide experienced trainers that have been specifically trained and certified in Prenatal and Postnatal (Pregnancy and Post delivery) Yoga, who assist and guide the clients in the best way possible during pregnancy
Certainly. Yoga in itself is a complete form of workout that promotes fat burn. Yoga practitioners will not only lose fat, but will also get their bodies toned to definition.
Yoga lessons for weight loss are available in both online and offline modes.

More than 5000+ students have called it the
best way to learn Yoga


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